10 Rules To Lose Belly Fat FastIs It Time To Lose Belly Fat?
If you want to trim down around the waist and get a flatter stomach here are 10 rules to lose belly fat fast!
Are too many calories giving you a fat belly? Belly fat is simply stored energy. To banish the fat you need to eliminate high calorie foods from your diet. There is no doubt that the worst offenders are soft drinks, alcohol, high fat foods and sugary snacks.
Today, the average diet is loaded with sugary foods which stack the weight on. When blood sugar levels are high the insulin hormone is released to either move the sugar into the cells for energy, or it is stored as belly fat. Insulin becomes a fat storing machine when there is an over supply of sugar.
Alcohol is packed with calories and puts lots of stress on your liver and other vital organs. Not only that, alcohol is a source of empty calories with no nutritional value. If your body does not burn these calories for energy they rapidly store as fat, especially belly fat.
To rid yourself of unhealthy belly fat you have to lose weight all over. Exercise blasts body fat making it possible to lose the weight around the belly. Aim to exercise at least 30 minutes a day. As you lose weight, sit-ups or crunches will tone your stomach, making a difference to how it looks.
The big problem with late night snacking is that there is not much activity done after that. Most people go straight to bed after a late night meal because they are tired. This results in elevated blood sugar with very little activity to burn it off. The excess sugar is quickly converted to fat and stored around the belly.
Avoid foods that have saturated fats, trans fats, simple sugars or processed grains as one of the first few ingredients. It is easy to spot these unhealthy ingredients when you read the fine print on the label.
If your hormones are out of balance you will struggle to lose belly fat. Men who have excessive belly fat are more likely to have dramatically increased estrogen levels due to a male hormone imbalance. Women may notice increased belly fat due to estrogen dominance.
Chronic stress causes your body to pump out excessive amounts of cortisol, the major stress hormone. Too much cortisol triggers cravings for high fat, high sugar foods. Stress also tells your body where that fat actually gets deposited, with a greater amount stored in reserve around the belly.
Eating is a powerful drive so don’t starve your self. Try eating more lean protein, healthy fats and reduce processed carbs. The key to a flatter stomach is dropping overall body fat with a healthy diet and regular exercise.
Cigarettes contain highly toxic chemicals that destroy your health. Smoking also stimulates the release of stress hormones. This causes weight gain around the belly and raises blood sugar levels. The bottom line: Smoking does not make you thin.
Read More Best Workout For Belly Fat Loss Abdominal Training Secrets: The Interview Return to the Natural Weight Loss Programs Home Page |
Rule 1: Reduce High Calorie Foods