If you want to get in shape, what you are actually trying to do is 're-shape' your body. Body composition testing can accurately calculate your body fat levels along with your muscle mass.
Natural weight loss is one of the best ways to permanently lose weight. This healthy approach to diet and exercise can help you make lasting changes. Plus long term weight loss will help reduce many of the common risks associated with excess weight.
Increasing muscle mass helps you get a lean, toned body. Also, a higher amount of muscle boosts your ability to burn body fat.
Achieving low body fat and high muscle tone with a natural weight loss program will help you achieve your body composition goals.
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