When it comes to coffee... almost everybody loves it. The fresh aroma and taste is hard to resist.
The good news is moderate amounts can help natural weight loss. The caffeine naturally found in coffee boosts your metabolism.
When you increase your metabolism, you increase the rate at which your body burns calories. More calories burned for energy, means less calories stored as fat.
However most people do not think of coffee as a 'health drink'. And it is certainly NOT healthy if you drink excessive amounts or make it with loads of added sugar or artificial sweeteners.
Read this quick article today by Nutrition Specialist Mike Geary and you'll see how to make the healthiest cup of coffee that is also delicious.
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