Your Hormone
Imbalance Checklist

hormone imbalance checklist

One thing's for sure, hormones have a powerful effect on your physical and emotional wellbeing. Making sense of your hormones may help you finally take control of your health, even finally shed that stubborn weight.


My hormone imbalance checklist will help determine if you are struggling with a hormone imbalance. But before you do this let's take a look at what hormones are.

What Are Hormones?

Hormones are potent chemical messengers that zip through your body acting as powerful messengers to organise how your body functions.

Hormones are produced by endocrine organs such as the ovaries, testes, pituitary, thyroid and adrenal glands, which are governed by higher centers found within the brain.

Hormones are part of a complex communication network. Healthy hormone balance is necessary to maintain your physical health and emotional well-being.

The endocrine glands produce different quantities of hormones depending on your individual needs and your stage of life. Ageing is associated with a decline in the production of most hormones.

Hormones have a major influence on reproductive potential, cognitive function, metabolism and your overall sense of well-being.

Your Hormone Imbalance Checklist

Take a look at this hormone imabalance checklist. The more symptoms you check off, the more likely you are experiencing a hormone imbalance.

  • Weight gain, especially belly fat
  • Menopause symptoms
  • Low sex drive
  • Depression & mood disorders
  • Poor memory & fatigue
  • Acne & skin breakouts
  • Migraines
  • Poor sleep patterns & insomnia
  • Menstrual irregularities or loss of menstruation
  • Infertility
  • Painful or lumpy breasts
  • Pre-menstrual Syndrome (PMS)
  • Polycystic ovary syndrome (PCOS)
  • For men, softer erections & muscle loss

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