One thing's for sure, a hormone imbalance will make it almost IMPOSSIBLE to lose weight. Your hormones have a powerful impact on your metabolism, appetite, blood sugar control, even your ability to lose body fat.
If you exercise regularly, eat a healthy diet, and still struggle to lose weight it could be your hormones!
A hormone imbalance may be setting you up for an ongoing cycle of weight gain. Making sense of your hormones will not only help you finally take control of your health but will also help you lose the stubborn weight.
Hormones have a dramatic effect on your overall sense of well-being. And when they get out of whack the effects can be anything but subtle.
How can you tell if your hormones are out of balance?
I suggest you take a few moments to look over my hormone imbalance checklist. The more you check off, the more likely you are experiencing an underlying hormone health issue.
Weight gain, especially belly fat
Low sex drive
Depression + mood disorders
Poor memory + fatigue
Acne + skin breakouts
Poor sleep patterns + insomnia
Menstrual irregularities or loss of menstruation
Painful or lumpy breasts
Pre-menstrual Syndrome (PMS)
Diagnosed polycystic ovary syndrome (PCOS)
Diagnosed low thyroid disorder
For men, softer erections + muscle loss
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Menopause + Weight Gain
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