Insomnia & Sleep Problems Research Shows That Insomnia & Poor Sleep Patterns Often Result In Weight Gain, Depression, Sugar Cravings & Food AddictionsInsomnia is a broad term that describes difficulties with sleep, including the inability to fall asleep or to stay asleep. Chronic insomnia due to stress, snoring and sleep apnea is becoming a common problem. What Is Sleep Apnea? Sleep apnea occurs when the airways are blocked, causing you to stop breathing for short periods of time. A sleep apnea episode is followed by a sudden attempt to breathe, and a change to a lighter stage of sleep. The result is fragmented sleep that is not restful, leading to excessive daytime drowsiness. If you suffer obstructive sleep apnea it is very important to lose weight. Drinking alcohol or using sedatives before bedtime can increase episodes of sleep apnea.
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