Insomnia & Sleep Problems

Research Shows That Insomnia & Poor Sleep Patterns Often Result In Weight Gain, Depression, Sugar Cravings & Food Addictions

Insomnia is a broad term that describes difficulties with sleep, including the inability to fall asleep or to stay asleep. Insomnia is not a disorder, it is a symptom.

Chronic insomnia due to stress, snoring and sleep apnea is becoming a common condition in modern society.

What Is Sleep Apnea?

Sleep apnea occurs when the airways are blocked, causing you to stop breathing for short periods of time.

A sleep apnea episode is followed by a sudden attempt to breathe, and a change to a lighter stage of sleep. The result is fragmented sleep that is not restful, leading to excessive daytime drowsiness.

If you suffer obstructive sleep apnea it is very important to lose weight. Drinking alcohol or using sedatives before bedtime can increase episodes of sleep apnea.

Stress Health Tips
Reduce Stress To Cure Insomnia

Natural Hormone Balance
A Hormone Imbalance Can Sabotage Your Weight Loss Efforts

The Cortisol Connection
Too Much Cortisol Causes Belly Fat

PharmaGABA™ For Stress & Anxiety
An All Natural Supplement To Treat Insomnia

Insulin Resistance
Obstructive Sleep Apnea Can Contribute to Insulin Resistance






Return to the Natural Weight Loss Programs Home Page