Stress & Belly FatYou Have To Lose The Stress Stress is something that most people deal with on a day-to-day basis. In small amounts, stress is actually beneficial, it challenges us, encourages change and makes us stronger, both emotionally and biochemically. However, we live in a society that exposes us to constant stress. The inbuilt prehistoric response to stress was never designed to occur over long periods of time. Chronic stress blocks weight loss. Chronic stress causes your body to pump out excessive amounts of cortisol, the major stress hormone. Too much cortisol triggers cravings for high fat, high sugar foods. Stress also tells your body where that fat actually gets deposited, with a greater amount stored in reserve around the belly. Put simply, stress causes belly fat. It is almost impossible to lose weight if you are under tremendous stress, as your stress hormones are fighting against you. Read More 10 Rules To Lose Belly Fat FREE! Health Tips to Manage Stress The Cortisol Connection Top 10 Energy Boosters Return to the Natural Weight Loss Programs Home Page |