Natural Weight Loss Supplements
Safe and effective nutritional supplements are recommended to assist your natural weight loss goals. These are not substitutes for a healthy diet and regular exercise, but they can boost your metabolism, curb your appetite and help you lose weight. Remember, natural weight loss looks at the reasons WHY you struggle to lose weight. These foundation supplements are recommend along with your natural weight loss strategy.
High Potency Multi-vitamin Mineral Prior to commencing a natural weight loss program it is recommended that you choose a comprehensive multi-vitamin mineral supplement to address any possible nutritional deficiencies. A comprehensive nutritional supplement is especially important if you have been on a restrictive diet or lead a busy lifestyle. Taking a top quality high potency multi-vitamin mineral supplement may be one of the most simple and affordable things you can do each day for your health. Think of it as a healthy insurance policy, topping up what may have been missing in your daily diet. Recommended therapeutic dose: 1 tablet daily. Chromium Insulin, the hormone that transports glucose into the cells, is dependant on chromium to work effectively. Without this important trace mineral insulin finds it very difficult to move sugar into the cell for energy. Over time this contributes to fatigue and a lowered ability to control your blood sugar levels. Chromium not only assists healthy blood sugar metabolism, you may even find that this mineral reduces persistent sugar cravings. Chromium amino chelate, chromium nicotinate and chromium picolinate are considered more bioavailable than chromium chloride. Recommended therapeutic dose of Chromium: 100 – 400mcg of elemental chromium daily. Fish Oils - Essential Fats For Health The body cannot synthesize some of the healthy fats that assist natural weight loss - it is therefore essential that they are derived from the diet or from a supplement. These good fats are called essential fatty acids. Fish oils are the ideal source of essential fatty acids. A good quality fish oil supplement has a high ratio of the long chain fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The oil should contain less than the minimal levels allowed for common contaminants such as heavy metals, dioxins and PCBs. Recommended therapeutic dose of Fish Oils: 1000-3000mg daily. High Protein Diet, Low Carb Diet Shake Muscle burns more calories than fat and also helps you look toned and slim. Therefore, a good quality high protein, low carb diet shake is recommended to assist body fat loss. 
"Before you start your natural weight loss program I strongly recommend that you make sure your metabolism is supported at a cellular level with the vital nutrients that your body requires."
Louise O'Connor, Nutritionist & Personal Trainer
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High Potency Multi-vitamin Mineral